For gaining knowledge and using good quality of protein bar then first visit us at Protein-Bars.org. If refined sugars are the first or second ingredient, it is not a good choice. The refined sugars, Sucrose, corn syrup, high fructose corn syrup, brown rice syrup and chocolate are frequently found high on the list. A typical bar might list protein powder as the first ingredient and corn syrup as the second ingredient. Many bars are nothing more than ordinary candy bars with protein powder added in. Most wheat Protein Bars are filled with natural ingredients including Chemical Free Red Winter Wheat, Evaporated Cane Juice, Organic Oatmeal, Almonds, Pecans, Sunflower Seeds, Sesame Seeds, Extra Virgin Olive Oil, Free Range Eggs, Apricots, Dates, Organic Raisins, Pure Vanilla, Semi-sweet Chocolate Chips (evaporated cane juice, chocolate liquor (non-alcohol), cocoa butter, roasted soy flour, soy lecithin, vanilla extract), Corriander, Mace, Baking Soda(Aluminum-free), Sea Salt.

There are good fats, good carbohydrates, and good proteins which our bodies must have to maintain ultimate health. Protein Bars contain these good fats, no cholesterol and no trans-fats, good carbohydrates, good proteins, more than most protein bars, good sugars that still has the fiber so insulin doesn't spike, sodium from sea salt, good fiber coming from grain, oats & sweetener. Best Protein Bar--Nutrition Facts at Protein-Bars.org -- Serving Size: 1 bar (84.7 gm) Amount per serving: Calories 378, Calories from Fat 180, Total Fat 21gm (33%DV), Saturated Fat 9gm (15%DV) Trans Fat 0gm (0%DV), Cholesterol 0mg (0%DV), Sodium 168mg (6%DV), Total Carbohydrates 48gm (15%DV), Dietary Fiber 6gm (31%DV), Sugars 9gm, Protein 8gm (16%DV), Vitamin A 384IU (9%DV), Calcium 63mg (6%DV), Iron 3mg (18%DV),Potassium 303mg(9%DV).